:root{
  --primary:#5E7A52;
  --primary-dark:#3E5337;
  --primary-light:#EAF0E6;
  --accent:#D8A84E;
  --bg:#FBFAF6;
  --text:#292824;
  --nudge-brand:#3d6a85;
  --nudge-brand-dark-bg:#8FB8D6;
  --toi-dark-bg:#CBD8C4;
  --line:#DDE3D6;
  --white:#FFFFFF;
}
*,*::before,*::after{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  font-family:"Noto Sans JP","Zen Kaku Gothic New",sans-serif;
  color:var(--text);
  background:var(--bg);
  line-height:1.8;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
img{max-width:100%;display:block;}
a{color:inherit;}
.sm-wrap{max-width:1080px;margin:0 auto;padding:0 24px;}
.sm-wrap-wide{max-width:1240px;margin:0 auto;padding:0 24px;}

/* ===== Header ===== */
.toi-header{
  background:var(--white);
  border-bottom:1px solid var(--line);
  position:sticky;top:0;z-index:100;
}
.toi-header-inner{
  max-width:1240px;margin:0 auto;padding:14px 24px;
  display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;
}
.toi-header-logo{
  font-size:1.15rem;font-weight:700;letter-spacing:.02em;justify-self:start;white-space:nowrap;
}
.toi-brand{color:var(--text);}
.nudge-brand{color:var(--nudge-brand);}
.toi-header-breadcrumb{
  justify-self:center;font-size:.86rem;color:#5b5b52;display:flex;align-items:center;gap:6px;flex-wrap:wrap;justify-content:center;
}
.toi-header-breadcrumb a{text-decoration:none;}
.toi-header-breadcrumb a:hover{text-decoration:underline;}
.toi-header-breadcrumb .sep{color:#b8b8ac;}
.toi-header-breadcrumb .current{color:var(--text);font-weight:500;}
.toi-header-contact{justify-self:end;}
.toi-header-contact a{
  display:inline-block;background:var(--primary-dark);color:#fff;font-size:.85rem;font-weight:700;
  padding:10px 18px;border-radius:6px;text-decoration:none;white-space:nowrap;transition:opacity .2s;
}
.toi-header-contact a:hover{opacity:.85;}
@media(max-width:760px){
  .toi-header-inner{grid-template-columns:1fr;grid-template-areas:"logo" "crumb" "contact";text-align:center;padding:12px 16px;}
  .toi-header-logo{justify-self:center;grid-area:logo;font-size:1rem;}
  .toi-header-breadcrumb{grid-area:crumb;font-size:.76rem;}
  .toi-header-contact{grid-area:contact;justify-self:center;}
  .toi-header-contact a{padding:8px 16px;font-size:.8rem;}
}

/* ===== Footer ===== */
.toi-footer{
  background:var(--primary-dark);color:#EDEFE9;padding:40px 24px 28px;margin-top:0;
}
.toi-footer-inner{
  max-width:1240px;margin:0 auto;display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap;
}
.toi-footer-copy{font-size:.82rem;color:#C7CDC0;}
.toi-footer-links{display:flex;gap:22px;flex-wrap:wrap;font-size:.86rem;}
.toi-footer-links a{text-decoration:none;color:#EDEFE9;}
.toi-footer-links a:hover{text-decoration:underline;}
.toi-footer .toi-brand{color:var(--toi-dark-bg);}
.toi-footer .nudge-brand{color:var(--nudge-brand-dark-bg);}
@media(max-width:600px){
  .toi-footer-inner{flex-direction:column;align-items:flex-start;gap:16px;}
  .toi-footer-links{gap:14px 18px;}
}

/* ===== Generic section scaffolding ===== */
section{padding:76px 0;}
.sm-eyebrow{
  display:inline-block;font-size:.78rem;font-weight:700;letter-spacing:.14em;color:var(--primary);
  border:1px solid var(--primary);border-radius:999px;padding:4px 14px;margin-bottom:18px;
}
.sm-h2{font-size:1.9rem;font-weight:900;line-height:1.5;margin:0 0 18px;letter-spacing:.01em;}
.sm-h2 small{display:block;font-size:1rem;font-weight:500;color:#6b6b5f;margin-top:10px;letter-spacing:0;}
.sm-lead{font-size:1.05rem;color:#4c4c43;max-width:760px;margin:0 0 30px;}
.sm-center{text-align:center;}
.sm-center .sm-lead{margin-left:auto;margin-right:auto;}

/* ===== FV ===== */
.sm-fv{
  background:linear-gradient(160deg,var(--primary-light) 0%,#F3F6EF 55%,var(--bg) 100%);
  padding:64px 0 56px;
}
.sm-fv-grid{
  display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center;
}
.sm-fv-badge{
  display:inline-block;background:var(--primary-dark);color:#fff;font-size:.78rem;font-weight:700;
  padding:6px 14px;border-radius:999px;margin-bottom:20px;letter-spacing:.04em;
}
.sm-fv h1{
  font-size:2.6rem;font-weight:900;line-height:1.42;margin:0 0 20px;letter-spacing:.01em;color:var(--primary-dark);
}
.sm-fv-sub{font-size:1.12rem;font-weight:700;color:#4a5a41;margin:0 0 18px;line-height:1.75;}
.sm-fv-note{font-size:.98rem;color:#57574c;margin:0 0 28px;line-height:1.85;}
.sm-fv-mini{
  background:#fff;border:1px solid var(--line);border-radius:12px;padding:16px 20px;font-size:.88rem;
  color:#4c4c43;margin-bottom:30px;display:flex;gap:12px;align-items:flex-start;
}
.sm-fv-mini .ico{color:var(--accent);font-weight:900;font-size:1.1rem;line-height:1.4;}
.sm-cta{
  display:inline-block;background:var(--accent);color:#3a2c0f;font-weight:700;font-size:1rem;
  padding:16px 34px;border-radius:8px;text-decoration:none;box-shadow:0 8px 20px rgba(216,168,78,.35);
  transition:transform .2s,box-shadow .2s;
}
.sm-cta:hover{transform:translateY(-2px);box-shadow:0 12px 24px rgba(216,168,78,.45);}
.sm-cta-sub{font-size:.82rem;color:#7a7a6d;margin-top:14px;}

/* FV visual */
.sm-fv-visual{display:flex;align-items:center;justify-content:center;}
.sm-fv-visual img{width:100%;max-width:460px;height:auto;border-radius:20px;box-shadow:0 16px 36px rgba(41,40,36,.10);}

@media(max-width:900px){
  .sm-fv-grid{grid-template-columns:1fr;gap:36px;}
  .sm-fv h1{font-size:1.9rem;}
  .sm-fv-visual{order:-1;}
  .sm-fv-visual img{max-width:320px;margin:0 auto;}
}

/* ===== Big typography section ===== */
.sm-big{
  background:var(--primary-dark);color:#fff;text-align:center;
}
.sm-big .sm-eyebrow{border-color:var(--accent);color:var(--accent);}
.sm-big-word{
  font-size:clamp(2rem,6vw,3.6rem);font-weight:900;line-height:1.5;margin:10px 0 26px;
}
.sm-big-word .accent{color:var(--accent);}
.sm-big-body{max-width:760px;margin:0 auto;color:#D8E0D2;font-size:1rem;}
.sm-big-body p{margin:0 0 14px;}

/* ===== Compare grid ===== */
.sm-compare{display:grid;grid-template-columns:1fr 1fr;gap:28px;}
.sm-compare-col{border-radius:14px;padding:30px 28px;}
.sm-compare-col.is-before{background:#F1F1EC;border:1px solid var(--line);}
.sm-compare-col.is-after{background:var(--primary-light);border:1px solid var(--primary);}
.sm-compare-label{font-weight:900;font-size:1.05rem;margin-bottom:16px;display:flex;align-items:center;gap:8px;}
.sm-compare-col.is-before .sm-compare-label{color:#7a7a6d;}
.sm-compare-col.is-after .sm-compare-label{color:var(--primary-dark);}
.sm-compare-col ul{margin:0;padding-left:1.2em;font-size:.94rem;}
.sm-compare-col li{margin-bottom:8px;}
.sm-compare-arrow{
  text-align:center;font-size:1.4rem;color:var(--primary);margin:0;grid-column:1/-1;display:none;
}
.sm-compare-quote{
  grid-column:1/-1;text-align:center;font-size:1.2rem;font-weight:700;color:var(--primary-dark);
  margin-top:6px;line-height:1.8;
}
@media(max-width:760px){
  .sm-compare{grid-template-columns:1fr;}
}

/* ===== Cause list (environment) ===== */
.sm-cause-split{display:grid;grid-template-columns:1fr 1fr;gap:30px;margin-top:10px;}
.sm-cause-box{background:#fff;border:1px solid var(--line);border-radius:14px;padding:26px 26px;}
.sm-cause-box h3{margin:0 0 14px;font-size:1.02rem;font-weight:700;color:var(--primary-dark);}
.sm-cause-box ul{margin:0;padding-left:1.1em;font-size:.92rem;color:#454540;}
.sm-cause-box li{margin-bottom:7px;}
.sm-cause-note{margin-top:22px;text-align:center;font-weight:700;color:var(--primary-dark);}
@media(max-width:760px){.sm-cause-split{grid-template-columns:1fr;}}

/* ===== 5 domains ===== */
.sm-domain-wrap{display:flex;justify-content:center;}
.sm-domain-wrap img{width:100%;max-width:480px;height:auto;border-radius:20px;box-shadow:0 16px 36px rgba(41,40,36,.08);}

/* ===== Cycle diagram ===== */
.sm-cycle-wrap{display:flex;justify-content:center;}
.sm-cycle-wrap img{width:100%;max-width:480px;height:auto;border-radius:20px;box-shadow:0 16px 36px rgba(41,40,36,.08);}

/* ===== Question triad (優先順位/段取り/集中) ===== */
.sm-triad{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;}
.sm-triad-card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:26px 24px;}
.sm-triad-card h3{margin:0 0 10px;font-size:1.02rem;font-weight:900;color:var(--primary-dark);}
.sm-triad-card p{font-size:.86rem;color:#55554b;margin:0 0 14px;}
.sm-triad-card .qs{list-style:none;margin:0;padding:0;font-size:.84rem;}
.sm-triad-card .qs li{
  padding:8px 10px 8px 30px;background:var(--primary-light);border-radius:8px;margin-bottom:8px;position:relative;color:#3e5337;
}
.sm-triad-card .qs li::before{content:"Q.";position:absolute;left:10px;font-weight:900;color:var(--primary);}
@media(max-width:860px){.sm-triad{grid-template-columns:1fr;}}

/* ===== Four theme grid (休む/相談/感情/健康) ===== */
.sm-quad{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;}
.sm-quad-card{background:var(--primary-light);border-radius:14px;padding:22px 20px;}
.sm-quad-card h3{margin:0 0 10px;font-size:.96rem;font-weight:900;color:var(--primary-dark);}
.sm-quad-card p{font-size:.82rem;color:#454540;margin:0 0 12px;line-height:1.7;}
.sm-quad-card .qs{list-style:none;margin:0;padding:0;font-size:.78rem;color:#3e5337;}
.sm-quad-card .qs li{padding-left:1.1em;position:relative;margin-bottom:5px;}
.sm-quad-card .qs li::before{content:"・";position:absolute;left:0;}
@media(max-width:900px){.sm-quad{grid-template-columns:1fr 1fr;}}
@media(max-width:560px){.sm-quad{grid-template-columns:1fr;}}

/* ===== twin relation blocks ===== */
.sm-twin{display:grid;grid-template-columns:1fr 1fr;gap:28px;}
.sm-twin-card{border:1px solid var(--line);border-radius:14px;padding:28px;background:#fff;}
.sm-twin-card h3{margin:0 0 12px;font-size:1.06rem;font-weight:900;color:var(--primary-dark);}
.sm-twin-card p{font-size:.92rem;color:#454540;margin:0;}
@media(max-width:760px){.sm-twin{grid-template-columns:1fr;}}

/* ===== 3-layer for management section ===== */
.sm-layers{display:flex;flex-direction:column;gap:14px;}
.sm-layer{
  border-radius:12px;padding:20px 26px;display:grid;grid-template-columns:180px 1fr;gap:20px;align-items:center;
}
.sm-layer h3{margin:0;font-size:1rem;font-weight:900;}
.sm-layer ul{margin:0;padding-left:1.1em;font-size:.86rem;}
.sm-layer li{margin-bottom:4px;}
.sm-layer.l1{background:var(--primary-dark);color:#fff;}
.sm-layer.l2{background:var(--primary);color:#fff;}
.sm-layer.l3{background:var(--primary-light);color:var(--primary-dark);}
@media(max-width:640px){.sm-layer{grid-template-columns:1fr;}}

/* ===== Chasm ===== */
.sm-chasm{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:10px;margin-top:20px;}
.sm-chasm-side{background:#fff;border:1px solid var(--line);border-radius:14px;padding:24px;text-align:center;}
.sm-chasm-side h4{margin:0 0 10px;font-size:.98rem;font-weight:900;color:var(--primary-dark);}
.sm-chasm-side ul{list-style:none;margin:0;padding:0;font-size:.84rem;color:#55554b;}
.sm-chasm-side li{margin-bottom:4px;}
.sm-chasm-gap{text-align:center;color:var(--accent);}
.sm-chasm-gap .arrow{font-size:2rem;font-weight:900;}
.sm-chasm-gap .label{font-size:.78rem;font-weight:700;color:#8a6d2e;margin-top:4px;white-space:nowrap;}
@media(max-width:700px){
  .sm-chasm{grid-template-columns:1fr;}
  .sm-chasm-gap{transform:rotate(90deg);padding:6px 0;}
}

/* ===== Timeline (2 months) ===== */
.sm-timeline{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;position:relative;}
.sm-timeline::before{
  content:"";position:absolute;top:26px;left:6%;right:6%;height:2px;background:var(--primary);opacity:.4;
}
.sm-tl-step{position:relative;text-align:center;}
.sm-tl-dot{
  width:54px;height:54px;border-radius:50%;background:var(--primary);color:#fff;font-weight:900;font-size:.82rem;
  display:flex;align-items:center;justify-content:center;margin:0 auto 14px;position:relative;z-index:1;line-height:1.2;
}
.sm-tl-step h4{margin:0 0 8px;font-size:.92rem;font-weight:900;color:var(--primary-dark);}
.sm-tl-step .q{font-size:.78rem;color:#5b5b51;background:#fff;border:1px solid var(--line);border-radius:8px;padding:10px;margin-top:8px;}
@media(max-width:760px){
  .sm-timeline{grid-template-columns:1fr;}
  .sm-timeline::before{display:none;}
}

/* ===== Mini nudge ===== */
.sm-mini{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;}
.sm-mini-card{background:#fff;border:2px solid var(--primary-light);border-radius:14px;padding:22px 18px;text-align:center;}
.sm-mini-card .min{font-size:1.7rem;font-weight:900;color:var(--accent);}
.sm-mini-card .desc{font-size:.84rem;color:#454540;margin-top:8px;}
@media(max-width:760px){.sm-mini{grid-template-columns:1fr 1fr;}}

/* ===== flow steps (internalisation / process) ===== */
.sm-flow{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:0;}
.sm-flow-step{
  background:#fff;border:1px solid var(--line);border-radius:12px;padding:16px 18px;font-size:.86rem;
  font-weight:700;color:var(--primary-dark);text-align:center;min-width:130px;
}
.sm-flow-arrow{color:var(--primary);font-size:1.3rem;padding:0 10px;}
@media(max-width:760px){
  .sm-flow{flex-direction:column;}
  .sm-flow-arrow{transform:rotate(90deg);padding:8px 0;}
}

/* ===== stacked story blocks (internalization stages) ===== */
.sm-story{display:flex;flex-direction:column;gap:0;max-width:640px;margin:0 auto;}
.sm-story-item{display:flex;gap:20px;padding:22px 0;border-bottom:1px solid var(--line);}
.sm-story-item:last-child{border-bottom:none;}
.sm-story-num{
  flex:none;width:40px;height:40px;border-radius:50%;background:var(--primary-light);color:var(--primary-dark);
  font-weight:900;display:flex;align-items:center;justify-content:center;font-size:.9rem;
}
.sm-story-body h4{margin:0 0 6px;font-size:.98rem;font-weight:900;color:var(--primary-dark);}
.sm-story-body p{margin:0;font-size:.88rem;color:#454540;}

/* ===== Mothership banner ===== */
.sm-mothership{padding:56px 0;background:#F0F0E8;}
.sm-mothership-inner{max-width:1080px;margin:0 auto;padding:0 24px;}
.sm-mothership-link{display:block;border-radius:16px;overflow:hidden;box-shadow:0 14px 32px rgba(0,0,0,.12);transition:transform .2s;}
.sm-mothership-link:hover{transform:translateY(-3px);}
.sm-mothership-link img{width:100%;height:auto;}
.sm-mothership-cta{text-align:center;margin-top:22px;}

/* ===== issue list ===== */
.sm-issue-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;}
.sm-issue{
  background:#fff;border:1px solid var(--line);border-left:4px solid var(--accent);border-radius:8px;
  padding:14px 16px;font-size:.86rem;color:#454540;font-weight:500;
}
@media(max-width:760px){.sm-issue-grid{grid-template-columns:1fr 1fr;}}
@media(max-width:480px){.sm-issue-grid{grid-template-columns:1fr;}}

/* ===== outcome checklist ===== */
.sm-check-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px 28px;}
.sm-check{display:flex;gap:10px;font-size:.9rem;color:#3a3a33;align-items:flex-start;}
.sm-check .mark{flex:none;color:var(--primary);font-weight:900;}
@media(max-width:700px){.sm-check-grid{grid-template-columns:1fr;}}

/* ===== fit list ===== */
.sm-fit-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;}
.sm-fit{background:var(--primary-light);border-radius:10px;padding:16px 18px;font-size:.86rem;color:#3e5337;font-weight:500;}
@media(max-width:820px){.sm-fit-grid{grid-template-columns:1fr 1fr;}}
@media(max-width:480px){.sm-fit-grid{grid-template-columns:1fr;}}

/* ===== program table ===== */
.sm-table-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:12px;}
table.sm-program{width:100%;border-collapse:collapse;font-size:.86rem;min-width:640px;}
table.sm-program th,table.sm-program td{padding:14px 16px;text-align:left;border-bottom:1px solid var(--line);}
table.sm-program thead th{background:var(--primary-dark);color:#fff;font-weight:700;}
table.sm-program tbody tr:nth-child(even){background:#F5F5EF;}
table.sm-program td.code{font-weight:900;color:var(--primary-dark);white-space:nowrap;}

/* ===== implementation cards ===== */
.sm-impl-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;}
.sm-impl-card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:26px;text-align:center;}
.sm-impl-card .tag{
  display:inline-block;background:var(--primary-light);color:var(--primary-dark);font-size:.74rem;font-weight:700;
  padding:4px 12px;border-radius:999px;margin-bottom:12px;
}
.sm-impl-card h3{margin:0 0 10px;font-size:1.02rem;font-weight:900;color:var(--primary-dark);}
.sm-impl-card p{font-size:.85rem;color:#454540;margin:0;}
@media(max-width:820px){.sm-impl-grid{grid-template-columns:1fr;}}

/* ===== FAQ ===== */
.sm-faq{max-width:780px;margin:0 auto;}
.sm-faq-item{border-bottom:1px solid var(--line);padding:20px 0;}
.sm-faq-q{display:flex;gap:14px;font-weight:700;font-size:.98rem;color:var(--primary-dark);}
.sm-faq-q .qmark{flex:none;color:var(--accent);font-weight:900;}
.sm-faq-a{display:flex;gap:14px;margin-top:10px;font-size:.9rem;color:#454540;}
.sm-faq-a .amark{flex:none;color:var(--primary);font-weight:900;}

/* ===== Final CTA ===== */
.sm-final{
  background:linear-gradient(160deg,var(--primary-dark) 0%,#2f4327 100%);color:#fff;text-align:center;padding:88px 0;
}
.sm-final-q{font-size:1.4rem;font-weight:900;line-height:1.8;max-width:760px;margin:0 auto 18px;}
.sm-final-sub{color:#D8E0D2;font-size:.95rem;max-width:640px;margin:0 auto 36px;}
.sm-final .sm-cta{background:var(--accent);}
.sm-final-ctas{display:flex;gap:16px;justify-content:center;flex-wrap:wrap;margin-bottom:10px;}
.sm-final-sub2{margin-top:22px;font-size:.82rem;color:#B7C4AF;}

section .sm-wrap > .sm-eyebrow{display:block;}
.sm-alt{background:#fff;}
@media(max-width:600px){
  section{padding:56px 0;}
  .sm-h2{font-size:1.5rem;}
}